Running training: Quantity or quality?

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Since I started taking up running as a sport a few years ago, it never fails to amaze me when people - ranging from experienced and to novice runners - say, “You must run everyday to train for the marathon!”, “What is your weekly mileage? 100 to120km?”, “Do you run every day?” There seems to be a preoccupation with the amount or volume of running one engages in, which almost seems to imply that more is better.
By |2008-05-29T23:57:47+08:00April 17th, 2008|Body in Motion, running|0 Comments

Marlins maintain unbeaten record to remain top of Netball Super League

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The Marlins beat the Vipers 46-42 and were held to a 42-42 draw by the Stingrays in last weekend's Round 5 and 6 matchups. They now have a 5-wins-1-draw-0-losses record. They are followed in second place by the Malaysian team, the Arowanas, who won both their games over the weekend, beating the Mannas (37-28) and the Vipers (49-31). Mannas, who were second before Round 5, slipped to third on the back of the loss to the Arowanas and a 52-33 win over the Sharks.
By |2008-04-17T13:08:36+08:00April 17th, 2008|Nation in Motion, netball|4 Comments
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