What keeps you running? There are many reasons why people run and the list can be endless. Do you run because you simply enjoy it or because you have to? Whatever your reasons are, as long as it keeps you motivated to stay running, that's good enough! ...

Have you ever wondered why your coach makes you stretch before and after training? Do the stretches help you at all in terms of improving your performance? Can you skip them without any adverse effects? Read on and decide for yourself! ...

With the annual Silat Invitationals approaching in less than a month, athletes from all ten participating tertiary institutions are in top form and all geared up for D-Day. In this friendly between NUS and NTU, it was a close fight. However, NUS eventually won with a score of 10-9. ...

Hwa Chong Institution won the A Division Girls Volleyball Championship final against Victoria JC. Final score: 3-0. ...

Victoria Junior College beat arch-rivals St. Andrew's Junior College 1-0 in a rematch of last year's final to capture the National A Division Girls' Hockey Championship title. Both teams had a good run towards the final, remaining unbeaten in all their matches. Everything looked set for a mouth-watering encounter for the two best girls team in A division Hockey. Both teams were evenly matched throughout the ...

Raffles Junior College edged out St. Andrew's Junior College 1-0 to capture the the A Division Boys' Hockey Championship title. SAJC surprised all odds to make it to the final this year against favourites RJC. In an earlier group game, RJC had whipped SAJC 4-0 and they were looking for yet another easy game in the final. However, SAJC fought hard and gave RJC a run for their money. ...

Singapore will have to wait a little longer to have her first woman on the summit of Mount Everest, as Linda Tan turns back from her summit attempt. ...