The 2012 Singapore Biathlon is just less than 24 hours away. By now, you would have already tapered down your training and making your final preparations for the race. Here are some tips on what you should do the day before, during and after your race on March 3rd. ...

The Singapore Biathlon 2012 is just days away and as you enter the final leg of your preparations for the race, it is time to cut back on your training and start watching your nutritional intake to maintain your desired body weight and stock up enough fuel for your body to deliver your peak performance on event day. ...

Training for a triathlon is excellent cross training for a runner. Cross training simply means doing another activity other than your primary sport which can stimulate your cardiovascular system. ...

The Australian Competition and Consumer Commission has forced Power Balance to withdraw marketing claims they felt were not credible from a scientific point of view. ...

The Committee on Safety in School Sports (CSSS) has concluded that the Ministry of Education’s (MOE) sports safety framework is largely sound, and is generally in line with international best practices. The Committee also found the governance framework for sports competitions to be robust, with the appropriate checks and balances to ensure that governance and safety issues are well looked after. ...

If you spend all your free time playing or watching sport, you will find it hard to imagine that we have a growing obesity problem in Singapore. However, according to the 2010 National Health Survey conducted by the Ministry of Health involving 7,500 Singapore residents, 10.8%, or one in 10 Singaporeans, is obese or overweight. In 2004, only 6.9% of the population was overweight. ...

A study published in the American Journal of Sports medicine found almost no correlation at all between wearing proper running shoes and avoiding injuries. Injury rates were actually highest amongst soldiers who had received shoes fitted according to their foot types. ...