This follow-up article presents the right techniques for doing common exercises like squatting, running, lunging, and jumping, which will put the correct emphasis on the glutes. ...

Running is probably one of the easiest sports. The only ‘equipment’ you really need is a pair of running shoes. Having said that, you do not just need to have a pair of running shoes, you need a good pair that is appropriate for your foot type and running style. ...

Do you want to improve your performance as a runner, swimmer or endurance athlete? Then find out how your butt muscles can improve athletic power and prevent injury. ...

The goal-setting process when done well is that pathway to success. Mervyn Foo, former national bowler and now national bowling coach once said that “Process leads to success.” That’s what great people and great companies do. They set an outcome goal for themselves, and then focus on the process needed to get there. And that’s what you can do to achieve your dreams. ...

Walt Disney once said, “If you can dream it, you can do it. This whole thing was started by a mouse!” We all have dreams. What is your dream? Do you want to make your dreams come true? Many people dream of success, of achieving excellence, but only a few people get down to planning how they want to achieve it. This is the fundamental power of goal setting – to help turn your dreams into r ...

It’s the start of the new year and many of you will have new year resolutions of achieving success in your sport and in your studies. There is usually one thing in common among those who achieve success: they are mentally strong. ...

It's the Christmas season and Nintendo Wiis are flying off the shelves. Many reasons have been cited for the Wii's phenomenal success, and one of them is the radical overhaul that Nintendo gave its game controllers. Wii controllers are wireless, motion-sensitive, and a whole lot more fun than their button/joystick-based predecessors. ...