triathlon

“Training for a triathlon is excellent cross training for a runner.” — Mok Ying Ren

Training for a triathlon is excellent cross training for a runner. Cross training simply means doing another activity other than your primary sport which can stimulate your cardiovascular system. ...

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Triathlon: Wille Loo and Sumiko Tan fastest Singaporeans

Singaporeans Wille Loo, 28, and Sumiko Tan, 26, were the fastest Singaporeans at the Osim Singapore International Triathlon. ...

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Ironman 70.3 Singapore: Wille Loo and Choo Ling Er set new PBs to finish as fastest locals

Wille Loo, 28, finished as the fastest Singaporean at last weekend's Irnonman 70.3 Singapore. He clocked 4 hours, 24 minutes and 8 seconds for a personal best time that also ensures his qualification for this September's World Ironman 70.3 Championship in Las Vegas, USA. ...

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The Zen of the Deca Ironman — an interview with Kua Harn Wei (Part 4)

In this final instalment, Kua Harn Wei shares how others have influenced him in his triathlon pursuits. He feels triathletes should invest resources not just in equipment, but in receiving coaching. ...

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The Zen of the Deca Ironman — an interview with Kua Harn Wei (Part 3)

In the third part of this interview by Enrico Varella, endurance athlete Kua Harn Wei recalls how he cycled with just one leg after one knee became too swollen and painful. ...

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The Zen of the Deca Ironman — an interview with Kua Harn Wei (Part 2)

In the second part of the interview, endurance athlete Kua Harn Wei talks about the mental skills that take him through a gruelling endurance race. ...

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The Zen of the Deca Ironman — an interview with Kua Harn Wei (Part 1)

Meet Dr Kua Harn Wei – a mature late thirty-something, career academic, and serious athlete. He is Singapore’s first Double-Ironman, Quadruple-Ironman and Deca-Ironman. He has completed 10 Ironman triathlons back-to-back, over 10 days. ...

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