Endurance athletes fear strength training. “Spending time on strength training takes away time from clocking my mileage.†“Strength training will make me bulky and clumsy.†“Strength training will injure me and make me unable to run.â€Â
If you're experiencing a stinging pain in the side of the knee or hip, it could be ITB (Iliotibial Band) friction syndrome. It's one of most common complaints amongst runners, cyclists and players of intense court sports.
It was one of the most exciting matches we've watched in recent times. If you read the match report of the Jurong vs Chung Cheng High basketball semi-final and are hungry for more, check out RedSportsTV's video highlights!
Athletes who have twisted their knees in sports like basketball, netball, soccer or badminton, commonly complain of their knees giving way or locking. It's an indication that you may have torn your anterior cruciate ligament or meniscus.
It was a celebration of achievement as 29 awards were presented to athletes, coaches and other swimming officials in the inaugural Manulife Singapore Swimming Association Awards dinner.
Sometime in the past couple of days, Red Sports crossed two million pageviews. In other words, the various pages on this site were viewed a total of two million times.