Ankle injuries are among the most common sports injuries. They are especially common with sports involving twisting, such as football and basketball. In fact, ankle injuries make up between 15 to 20% of all athletic injuries.
Red Sports founder and editor, Leslie Tan, was named as one of the winners of the inaugural POSB Everyday Champions Award.
Golf is both a mental and a physical game. Here's a comprehensive three-phase mental cycle to help you apply the right mental strategies to attain peak golfing performance.
Think cleanliness supports good health? Not according to new research that shows how dirt might, in fact, strengthen the body's immune system.
In this year's Singapore Budget, one of the largest increases goes to the Ministry of Community Development, Youth and Sports. One big reason: sports.
Done correctly, functional fascial taping can reduce pain by as much as 50%, and sometimes more, allowing the injured athlete to continue with exercises and activities until rehabilitation is complete. Find out more about this taping method in this article.