Daniel Koh at 71 years – still a mountaineer, diver and shuttler
Red Sports writer wins Active Ager Award for infocomm
“Are you sure they play football in Singapore?” – an interview with Aleksandar Duric (Part 4)
Why resistance training matters for endurance runners
Many athletes and coaches adopt a light-load and high-reptition approach to resistance training. Yet studies have shown that the opposite tack is more effective. This article explains why, and offers practical guidelines on how to design an appropriate resistance training programme.
‘Snapping’ ankle – what it is and how it’s treated
Do you experience clicking on the outside of your ankle? It's a phenomenon called “snapping†ankle, caused by a tendon slipping in and out of its groove. Find out more about what it is and how it's treated.
“Once you step out on the field, no more crying.” – an interview with Aleksandar Duric (Part 3)
Aleks was now a refugee in Hungary, but was spared from sleeping on the street through the help of a few good Samaritans. He also began trying out at different football clubs, travelling as far as Sweden which was offering help to people affected by the Bosnian War.
“Sometimes we played with no shoes…” – an interview with Aleksandar Duric (Part 1)
Dos and don’ts in an injury
The first few minutes after any injury are critical to good recovery. Here are two acronyms - HARM and RICER - that will help you remember basic dos and don'ts.