What should you do if an athlete sustains a head injury or concussion on the field of play? If he can stand up and seems able to continue, should he be allowed to? This article gives guidance on how to assess and manage such situations.
Head injuries leading to concussion are a fairly common occurence in contact sports like football rugby, soccer, hockey and even netball. Find out the symptoms and treatment options in this article.
Protein should be an essential part of every athlete's diet. But how much should you consume?
Distance running is a regular feature on Singapore's sports calendar and more Singaporeans are taking part. If you've always wanted to do a marathon but wonder how you'll keep going when your mind tells you to quit, this article will give you some helpful mental disciplines to cultivate.
Stretching is a controversial topic among athletes and sports science experts. Some experts advocate it while others claim it causes more harm than good. So should one stretch or warm up before a sporting event? This article gives some useful pointers.