Stretching for runners
Many runners know the importance of stretching before training. But they underestimate the value of stretching after training. This article explains why post-exercise stretching can help to improve your athletic performance.
Does the bump below your knee cap hurt? It could be OSD
If you are experiencing pain in the bumpy bone that lies just below your knee cap, it could be Osgood-Schlatter Disease. Find out the causes and management options in this article.
Desmond Mason: "My dad took my car and left me a bicycle"
Stretch before you warm up? Know the facts from the fallacies
Have you ever wondered why your coach makes you stretch before and after training? Do the stretches help you at all in terms of improving your performance? Can you skip them without any adverse effects? Read on and decide for yourself!
Linda Tan aborts summit attempt
Linda Tan's summit attempt in doubt
Jumper’s knee – causes and treatment
If you experience sharp pain in your knees when you jump or run, that linger as a dull ache afterwards, it could be patellar tendinitis or jumper's knee. Find out about the causes and treatment in this article.
Linda Tan’s Everest attempt delayed one day; only has one shot