Content related to health, fitness, sports performance and sports science
Injuries to the Anterior Cruciate Ligament (ACL), one of the four major ligaments in the knee, is very common among people who are involved in sports that have start-stop movements, pivoting and sudden changes in directions.
The Ministry of Education has informed schools to cancel all activities for the rest of the school holidays.
The National Environment Agency (NEA) has issued a press release to advise that all outdoor sports activities should be cancelled if the Pollutant Standards Index (PSI) shows a reading of above 100.
We've been doing this survey on Red Sports for since January, 2009. Singaporeans don't seem to sleep much.
One of the challenges as a father of three young boisterous boys is to find them something fun to do outdoors. So I was glad when I found out about SailFun, a two-hour programme that gives anyone aged seven and above a taste of sailing.
In updating the guidelines for children and the youth aged 7-18 years, HPB revised the physical activity recommendation from five or more days a week to daily.
The 2012 Singapore Biathlon is just less than 24 hours away. By now, you would have already tapered down your training and making your final preparations for the race. Here are some tips on what you should do the day before, during and after your race on March 3rd.
The Singapore Biathlon 2012 is just days away and as you enter the final leg of your preparations for the race, it is time to cut back on your training and start watching your nutritional intake to maintain your desired body weight and stock up enough fuel for your body to deliver your peak performance on event day.
