It seems rinsing your mouth with but not swallowing a sports drink can help you perform on the day of your running or triathlon event. Two different studies support this.

The benefits of barefoot running will soon come to your school. Education officials have decided to introduce barefoot running to primary school students during Physical Education (PE) classes as an alternative.

If you have ever wondered how our injured national athletes keep most of their hard gained fitness, read on.

Sports taping your ankle can provide support against twists from awkward landings or sudden changes in direction. This article describes the Figure-8 technique.

If you are experiencing a dull pain around or under the patella, you could be suffering from runner's knee or, more accurately, patellofremoral pain syndrome. Find out what causes it, and how to prevent and treat the problem, in this article.

If you're a cyclist who rides regularly, particularly to train for competitions and endurance races, you might be at risk of overuse injuries. This article covers some of the common injuries and how they might be prevented or treated.

Trainers, coaches and of course physios have, for the longest time, asked both elite athletes and patients to stretch, whether it is for rehabilitation or improved performance.

There are several types of knee supports available. Which type to use largely depends on several factors. This is a guide to the five more common types.