An Australian Research Council study indicates that sunlight helps reduce the risk of myopia.

Statistics indicate that most first team players are born in the earlier part of the year.

Most Singapore teenagers aren't sleeping enough. Apparently they'd rather be chatting online than sleeping.

It's a common misconception that only the flat-footed will benefit from arch support. This article explains the mechanics of ideal foot motion and how arch support can serve those without flat feet.

Creating positive mental images is a crucial part of the peak performance process. When you replay positive images in your mind, you increase your confidence and chances of good performance.

We've all heard of fractures, but do you know how they heal? In this behind-the-skin article, find out about the four stages of fracture healing. And see one pretty nasty X-ray.

The anterior cruciate ligament is one of the most commonly injured parts of the body in sporting activities. (Even Uncle Les has had ACL surgery.) Find out what it is, how to diagnose it, and the treatment options available in this comprehensive article.

Most professional athletes warm up before stretching but amateurs still do it the old and wrong way.