Content related to health, fitness, sports performance and sports science
Sports hernia is an injury to the groin or lower abdominal region which does not recover even with many months of rest, medication and physiotherapy.
Swimmers who use the chicken wing in freestyle risk injuring themselves if they do not have a good body roll. Find out how to improve your roll in this article.
Sport psychologists working with elite athletes have learnt that when you’re at your best, there are seven mental characteristics that are always present. Find out what they are in this article.
How, when and what you eat can have a significant impact on your sports performance, and on your general well-being. This article explains what an athlete's diet should look like to maintain peak performance.
What should you do if an athlete sustains a head injury or concussion on the field of play? If he can stand up and seems able to continue, should he be allowed to? This article gives guidance on how to assess and manage such situations.
Head injuries leading to concussion are a fairly common occurence in contact sports like football rugby, soccer, hockey and even netball. Find out the symptoms and treatment options in this article.
Protein should be an essential part of every athlete's diet. But how much should you consume?
Distance running is a regular feature on Singapore's sports calendar and more Singaporeans are taking part. If you've always wanted to do a marathon but wonder how you'll keep going when your mind tells you to quit, this article will give you some helpful mental disciplines to cultivate.