Content related to health, fitness, sports performance and sports science
Stretching is a controversial topic among athletes and sports science experts. Some experts advocate it while others claim it causes more harm than good. So should one stretch or warm up before a sporting event? This article gives some useful pointers.
Many runners know the importance of stretching before training. But they underestimate the value of stretching after training. This article explains why post-exercise stretching can help to improve your athletic performance.
If you are experiencing pain in the bumpy bone that lies just below your knee cap, it could be Osgood-Schlatter Disease. Find out the causes and management options in this article.
Have you ever wondered why your coach makes you stretch before and after training? Do the stretches help you at all in terms of improving your performance? Can you skip them without any adverse effects? Read on and decide for yourself!
If you experience sharp pain in your knees when you jump or run, that linger as a dull ache afterwards, it could be patellar tendinitis or jumper's knee. Find out about the causes and treatment in this article.
