Lexus Tan wins 50km ultramarathon
Why resistance training matters for endurance runners
Many athletes and coaches adopt a light-load and high-reptition approach to resistance training. Yet studies have shown that the opposite tack is more effective. This article explains why, and offers practical guidelines on how to design an appropriate resistance training programme.
10 MPs appeal to Women 10K runners to support anti-cancer initiative
10 women Members of Parliament (MPs)* have stepped up to champion Singapore’s first-ever “Women Against Cancer†initiative - a cause supported by the Women 10K run.
11,000 run (sort of) for charity at the Human Race 10k
Indian Army team outruns other nations to win Army Half-Marathon
It’s called the Army Half-Marathon … no, the Sheares Bridge Run …, no, the Singapore Bay Run … whatever, lah
The mother of all running events with three names will take place this weekend. Watch out for the road closures.
1,200 runners endure hilly terrain in RunNUS 2008
Touching young hearts at “Touch Run”
